Even if you don’t want to take action to end your life, the important thing is that you’re hurting or otherwise unhappy. Consider filling up a hope box (real or virtual) with reminders of the people, places, hopes, and possibilities that make life worth living. People who want to be dead often feel hopeless. You can find a form for completing a safety plan here. A safety plan lays out the steps you can take to cope, get help, and stay safe if suicidal thoughts put you in danger. If therapy is out of reach for you financially, take a look at the post, “ 12 Ways to Get Therapy if You Can’t Afford It.” You also might want to see a doctor to make sure there’s no physical condition, like depression or a thyroid problem, that’s triggering thoughts of death.Ī safety plan is helpful, too, in case your desire for death morphs into fantasizing about, or making plans to, kill yourself.
#Christian coma x reader about self harm how to#
Therapy can address why you want to die, and how to feel better. The resources that I list on this website are available to all people in distress, whether or not they think explicitly of suicide: hotlines, crisis text lines, online chat, and more. Sharing your thoughts with a trusted friend, family member, teacher, doctor, minister or other person (or people) serves two purposes: One, they can try to help you.
Please, talk with somebody about how you’re feeling. But please, recognize the wish for death as a symptom of something in your life, or inside of you, that needs healing.
I realize that if you want to die, you might welcome such news. You may be at higher risk than average for death.
So, if you have passive suicidal thoughts, please take good care of yourself. They’re not trying to kill themselves (at least, not consciously), but they also don’t care if they get killed. They might use too many drugs or drink too much or pick fights with strangers. For example, they might not wear a seatbelt or drive carefully. Passive suicidality can lead people to put themselves in danger. In short, people who wish they were dead share something important with people who want to kill themselves: Both groups want their pain or problems to end. These risk factors might include mental or physical pain, hopelessness, illness, stress, loss, trauma, poverty, unemployment, relationship problems, isolation, substance abuse or addiction, sleep disturbance, and more. It’s also possible (though this hasn’t been researched specifically) that risk factors for passive suicidal thoughts are similar to risk factors for suicide itself. We don’t know why, but it’s reasonable to hypothesize that passive suicidal thoughts can swiftly change from “I want to be dead” to “I want to kill myself.” active suicidal thoughts are at equal risk for attempting suicide. Research indicates that people with passive vs. Some want, plan, and intend to die by suicide but not any time soon. Some want to die by suicide and make a plan but don’t intend to carry it out. Some people think of killing themselves but quickly reject the idea. At the other end of the spectrum are people with extremely high intent to end their life now, or maybe they’ve even just made a suicide attempt.Īt points in between are different gradations of suicidality. At one end are people who wish they weren’t alive anymore but also don’t think of suicide. Suicidality – that is, suicidal thoughts or behavior – exists on a spectrum. People with passive suicidal thoughts don’t want to do anything to make themselves die. How can someone be suicidal if they don’t want to die by suicide? The very meaning of suicide is the intentional act of killing oneself. Technically speaking, the term “passive suicidal thoughts” is an oxymoron.
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