It’s worth noting, though, that some therapists might have preferences for which communication method they prefer and they may push you to schedule a session rather than message. Its therapists specialize in specific issues such as anxiety and stress, but it also treats depression, addictions, sleeping, trauma, anger, and provides support for relationship issues.īetterHelp offers individual, couples, and teen therapy through an easy-to-navigate app. You can communicate with your therapist via message, live chat, phone call, or video conference-all communications are offered in your subscription plan. Sixty-seven percent said they use the online chat/text messaging feature in the app to communicate with their therapist, and 89% rated the online chat feature as either very good or excellent.Ī majority of the users surveyed-93%-said they were either likely or very likely to recommend Talkspace to someone like them.įounded in 2013, BetterHelp is one of the largest online therapy platforms worldwide.
Of the users we surveyed who had used Talkspace, 69% rated the therapy they received through Talkspace as either very good or excellent, and 65% of respondents said its value was very good or excellent for the money spent. They specialize in issues such as anxiety, stress and anger management, depression, and more. After matching with a Talkspace therapist at sign-up, you can exchange unlimited text messages in a secure, private “room,” any time of the day-and you’re guaranteed to get a response back within a set time frame.Īll Talkspace therapists are accredited according to National Committee for Quality Assurance (NCQA) standards. It offers live video and audio calls, but one of the main features of its basic subscription plan is unlimited messaging with a therapist. Here are the ones that came out on top for their text or messaging-based therapy services.įounded in 2012, Talkspace boasts over one million users and a growing network of licensed therapists that deliver treatment via a variety of communication methods. We reviewed 33 different companies with the help of user surveys. That’s where text-based therapy-where you exchange messages with your phone through an app or chat platform throughout the day-can be safe and beneficial to your mental health. If you’re a student, a new parent basing your entire day on your newborn’s three-hour feeding schedule, or working unconventional shifts for your job, you might find it difficult to make time for therapy. However, not everyone has time for a 30- to 45-minute live session during the day. It's also especially effective for treating depression.
Online therapy can address a variety of issues, including social anxiety and panic disorder. Most of those companies, however, still require you to book a session with your therapist, at which point you’ll either call or talk to them live. Over the last decade, there’s been a rapid rise in therapy online platforms and apps, making it more convenient than ever to find and speak with a therapist virtually. If you buy something through our links, we may earn a commission. Healthcare professionals review articles for medical accuracy. We independently research, test, review, and recommend the best
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